HOKA Bondi 9

If you're after maximum shock absorption for long runs, recovery days or all-day standing, the Bondi 9 is HOKA's answer: a road-running sneaker built around plush cushioning and a forgiving ride that soaks up impact better than most everyday trainers. ## What makes it worth it The Bondi 9's midsole uses HOKA's supercritical EVA foam and gains a few millimetres of stack height over the previous model (reviews note ~42.5mm in the mid/heel), which creates an exceptionally soft, springy platform that reduces impact on knees and hips. HOKA has also reworked the outsole with extended Durabrasion rubber coverage for better longevity and grip, and updated the upper to an engineered knit/mesh with zonal venting and improved midfoot lockdown so the shoe feels secure despite the generous cushion. ## Where it falls short That extra plushness and protection come at the cost of weight — testers list around 14.3 oz (≈404 g) for a men's size 9 — so the Bondi 9 feels noticeably heavier and less lively than lighter daily trainers or tempo shoes, especially on faster runs. For anyone who prioritises maximum cushioning and comfort for long miles, recovery runs, or all-day wear the Bondi 9 is an easy buy; if you want a light, responsive trainer for speedwork or racing, look elsewhere.

£157.24